Reducing Carbon Emissions (and Improving Health) without Overhauling Our Diet: Small Changes Make a Big Difference
Are you looking to reduce your carbon footprint, and make a positive change to your overall health? The good news is that there’s no need to overhaul your diet in order to do so. Small changes to your eating habits can make a big difference, and this article will provide you with the information you need to get started.
We’ll begin by taking a look at why reducing your emissions is important. According to the United Nations Environment Programme, “climate change is altering our natural environment, disrupting our livelihoods, and compromising our health.” The United Nation’s Intergovernmental Panel on Climate Change states that the main source of climate change is “human activity, mainly the burning of fossil fuels and changes in land use.” Reducing your emissions is therefore an essential part of doing your bit for the planet.
When it comes to making the changes needed to reduce your emissions, there’s no need to make sweeping changes to your diet – small tweaks can make an enormous difference. Here are some simple tips for reducing your carbon footprint without overhauling your diet:
• Eat locally-sourced food, where possible. Buying from local farmers helps to reduce emissions, as food doesn’t have to travel such a great distance.
• Go plant-based: Cutting out, or reducing, your consumption of animal products makes a huge difference. Plant-based diets have been shown to have a much lower carbon footprint than diets that include animal products.
• Cut down on food waste: Wasting food means that the resources used to produce it have been wasted, too. Buy and cook only what you need, and try to compost or donate any excess.
• Choose sustainable seafood: Eating seafood can still be part of a low-carbon diet. Just make sure to choose sustainable, certified seafood whenever possible.
• Choose organic food: Organic foods are grown without chemical fertilizers, which are one of the biggest sources of emissions in farming.
Making these small changes to your diet can go a long way towards reducing your emissions and improving your health. Plus, if enough people make the switch, the collective impact will be huge – so why not get started today?
Reducir las emisiones de dióxido de carbono (e mejorar la salud) sin cambiar radicalmente nuestra dieta: pequeños cambios tienen un gran impacto
¿Estás intentando reducir tu huella de carbono y hacer un cambio positivo en tu salud en general? La buena noticia es que no es necesario cambiar radicalmente tu dieta para hacerlo. Pequeños cambios en tus hábitos alimenticios pueden marcar la diferencia, y este artículo te proporcionará la información que necesitas para comenzar.
Comencemos mirando por qué es importante reducir tus emisiones. Según el Programa de las Naciones Unidas para el Medio Ambiente, “el cambio climático está alterando nuestro entorno natural, afectando nuestros medios de subsistencia y comprometiendo nuestra salud”. El Panel Intergubernamental de Cambio Climático de las Naciones Unidas señala que la principal fuente de cambio climático es “la actividad humana, principalmente la quema de combustibles fósiles y los cambios en el uso de la tierra”. Reducir tus emisiones es, por lo tanto, una parte esencial de hacer tu parte por el planeta.
Cuando se trata de hacer los cambios necesarios para reducir tus emisiones, no hay necesidad de hacer grandes cambios en tu dieta: pequeños ajustes pueden